Keto Chocolate Frosty

Keto Chocolate Frosty

Discover the art of creating a delectable chocolate keto frosty shake in the comfort of your own kitchen. Dive into the creamy goodness without worrying about those pesky carbs. Here’s how:

Whipping Up the Magic

  1. Prepare the Whipping Cream: Take your heavy whipping cream and whip it until soft peaks form. This will give your frosty its signature airy texture.
  2. Incorporate the Ingredients: Gradually add in the rest of your ingredients while continuing to beat the mixture. Watch as stiffer peaks begin to form, signaling the perfect consistency for freezing.
  3. Chill and Stir: Transfer your mixture to the freezer and set a timer for every 20 minutes. Take it out and give it a good stir with a fork to prevent it from solidifying too much. Repeat until you achieve that soft serve bliss.
  4. Indulge: Once your frosty reaches the desired consistency, it’s time to treat yourself to a guilt-free dessert. Scoop it up and savor the creamy goodness!
Keto Chocolate Frosty 2

Customize Your Frosty Experience

Feel free to play around with the sweetness level to suit your taste buds. Whether you prefer a hint of sweetness or a full-on sugar rush, adjust the sweetener accordingly.

While this recipe skips the ice cream maker, you can certainly use one if you have it on hand. Let the machine do the work for an even smoother texture.

If chocolate isn’t your thing, why not try a vanilla frosty instead? Simply amp up the vanilla extract and skip the cocoa powder for a classic twist. You can even get fancy and add some vanilla bean for extra flavor.

And don’t stop there—experiment with different flavors using keto-friendly syrups or extracts. The possibilities are endless!

Answering Your Burning Questions

What Exactly is a Frosty?

A Frosty is a beloved frozen treat from Wendy’s, combining the best of soft-serve ice cream and milkshakes in one delicious package.

Concerned About Carbs?

Fear not! While a regular Frosty may pack a hefty carb punch, this keto-friendly version clocks in at less than 5g net carbs per serving.

Blender vs. Hand Mixer?

Whether you use a blender, hand mixer, or ice cream maker, you’ll achieve that perfect soft serve consistency with this recipe.

Stiff Peaks or Bust?

While stiff peaks are ideal, don’t sweat it if you can’t quite get there. Just make sure to incorporate enough air before freezing for that fluffy texture.

Storing Your Frosty

While this recipe is tailored for a single serving, if you happen to have leftovers (highly unlikely!), you can store them in the freezer. Just be mindful of ice crystals forming if left for too long. For optimal texture, enjoy your frosty immediately or let it thaw slightly before indulging.

Keto Chocolate Frosty

Recipe by Admin
0.0 from 0 votes
Course: DessertCuisine: American


Prep time


Chilling time




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Simple Yet Sumptuous Chocolate Shake Recipe:


  • 6 tablespoons heavy whipping cream

  • 5 tablespoons unsweetened almond milk

  • ⅛ teaspoon sugar-free vanilla extract

  • 2 tablespoons cocoa powder

  • 1 ½ teaspoons Truvia or 2 tablespoons equivalent sugar substitute


  • Begin by whipping the cream with a mixer until soft peaks form.
  • Slowly incorporate the remaining ingredients while continuing to beat the mixture.
  • Keep beating until stiffer peaks form, ensuring a smooth and creamy texture.
  • Transfer the mixture to the freezer and allow it to chill.
  • Every 20 minutes, remove from the freezer and give it a good stir with a fork to maintain the desired consistency.
  • Repeat until the shake reaches the perfect frosty texture.
  • Serve and enjoy the cool, chocolatey goodness!


  • Net Carbs: 4.4g

Nutrition Facts

  • Calories: 346kcal
  • Carbohydrates: 8.4g
  • Protein: 4g
  • Fat: 36g
  • Saturated Fat: 22g
  • Fiber: 4g
  • Sugar: 3g
  • Iron: 1.6mg

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