Keto Low Carb Mexican Cauliflower Rice

When it comes to vibrant and healthy side dishes, few options can match the appeal of Low Carb Mexican Cauliflower Rice. This dish is a fantastic alternative to traditional rice, offering a burst of Mexican flavors while keeping the carb count low. Whether you’re pairing it with pulled pork, using it as a base for taco bowls, or simply enjoying it on its own, this recipe is sure to become a staple in your culinary repertoire.

Why Choose Cauliflower Rice?

Cauliflower rice has gained popularity for several reasons:

  • Low in Carbs: Traditional rice can be high in carbohydrates, which might not be ideal for those following a low-carb or ketogenic diet. Cauliflower rice, however, is significantly lower in carbs, making it a perfect substitute.
  • Nutrient-Rich: Cauliflower is packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It’s also a good source of fiber, which aids in digestion and helps you feel full longer.
  • Versatile: This vegetable can be seasoned and cooked in countless ways, absorbing the flavors of the ingredients it’s paired with, making it an excellent base for various dishes.

Ingredients for Low Carb Mexican Cauliflower Rice

Here’s what you’ll need to make this delicious and easy side dish:

  • 3 ounces of Butter: Adds a rich flavor and helps in sautéing the spices and cauliflower rice.
  • 1 ½ teaspoons of Garlic Powder: Provides a strong, aromatic flavor that pairs well with the cauliflower.
  • 3 teaspoons of Onion Flakes: Adds a hint of sweetness and texture to the dish.
  • ½ teaspoon of Pepper: Gives a subtle heat and enhances the overall flavor.
  • ½ teaspoon of Salt: Balances the flavors and brings out the taste of the other ingredients.
  • 2 cups of Cauliflower Rice: The star of the dish, providing a low-carb alternative to rice.
  • ¼ cup of Tomato Puree: Adds a tangy and slightly sweet flavor, along with a vibrant color.
  • 2 teaspoons of Cilantro, finely chopped: Fresh cilantro adds a burst of freshness and a hint of citrus.

How to Make:

Step 1: Preparing the Ingredients

Start by gathering all the ingredients. Ensure that the cauliflower rice is ready. You can either buy pre-made cauliflower rice from the store or make it at home by pulsing cauliflower florets in a food processor until they resemble rice grains.

Step 2: Sautéing the Aromatics

Place a large frying pan over medium-low heat. Add the butter to the pan and let it melt. Once melted, add the garlic powder and onion flakes. Sauté these ingredients gently for about 3 minutes. This step allows the butter to infuse with the garlic and onion flavors, creating a delicious base for the cauliflower rice.

Step 3: Cooking the Cauliflower Rice

Add the cauliflower rice to the pan, along with the salt and pepper. Sauté the mixture for another 3 minutes, stirring occasionally. This will start to soften the cauliflower and allow it to absorb the flavors from the butter and aromatics.

Step 4: Incorporating the Tomato Puree

Pour the tomato puree into the pan and stir well to combine it with the cauliflower rice. Continue to cook the mixture for an additional 3-5 minutes. This will allow the cauliflower rice to cook through and the flavors to meld together perfectly.

Step 5: Finishing Touches

Remove the pan from the heat and stir in the finely chopped cilantro. The cilantro adds a fresh, herbaceous note to the dish, balancing out the richness of the butter and the tanginess of the tomato puree.

Step 6: Serving

Serve the Low Carb Mexican Cauliflower Rice hot, as a side dish to your favorite Mexican-inspired meals. It’s perfect with pulled pork, taco bowls, grilled chicken, or even as a standalone dish.

Tips for Perfect Low Carb Mexican Cauliflower Rice

  • Don’t Overcook the Cauliflower: Cauliflower rice cooks much faster than regular rice. Be sure to keep an eye on it to prevent it from becoming mushy.
  • Season to Taste: Feel free to adjust the seasonings according to your preference. You can add more garlic, onion, or even a pinch of cumin for an extra layer of flavor.
  • Fresh vs. Frozen Cauliflower Rice: Both fresh and frozen cauliflower rice work well in this recipe. If using frozen, you may need to cook it a bit longer to remove excess moisture.
  • Add Vegetables: You can enhance the nutritional profile of this dish by adding other low-carb vegetables such as bell peppers, zucchini, or spinach.

Keto Low Carb Mexican Cauliflower Rice

Recipe by Admin
0.0 from 0 votes
Course: DinnerCuisine: American, Mexican
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

196

kcal
Total time

20

minutes

This Mexican cauliflower rice is an ideal low-carb side dish, perfect for complementing pulled pork or adding to taco bowls.

Ingredients

  • 3 ounces Butter

  • 1 1/2 teaspoons garlic powder

  • 3 teaspoons onion flakes

  • 1/2 teaspoon Pepper

  • 1/2 teaspoon Salt

  • 2 cups cauliflower rice

  • 1/4 cup Tomato Puree

  • 2 teaspoons Cilantro, finely chopped

Directions

  • Heat a large frying pan over medium-low heat. Add butter, garlic powder, and onion flakes. Sauté gently for 3 minutes.
  • Add cauliflower rice, salt, and pepper. Sauté for another 3 minutes until the cauliflower starts to soften.
  • Stir in tomato puree and cook for an additional 3-5 minutes until the cauliflower is tender.
  • Remove from heat and stir in finely chopped cilantro.
  • Serve hot and enjoy!

Nutrition Facts

  • Calories: 196kcal
  • Carbohydrates: 7g
  • Protein: 3g
  • Fat: 18g
  • Cholesterol: 46mg
  • Potassium: 384mg
  • Fiber: 3g
  • Sugar: 4g
  • Calcium: 35mg

Leave a Comment

Your email address will not be published. Required fields are marked *

*