For those moments when you feel the urge of sweet cravings and have a thing for chocolates, these Low Carb Peanut Butter Balls will do. Not only are they tasty, but they are also keto compliant, so you do not accidentally go off the deep end with your diet. These are some flavorsome morsels which are not complicated to prepare, don’t call for a lot of ingredients and are absolutely ideal when it comes to snacking at work.
Ingredients for Low Carb Peanut Butter Chocolate Balls
For the preparation of these mouth-watering recipes, you will require three main products. All of them contribute to the guaranteeing of the low carbohydrate and high protein content of the snack.
- Peanut Butter: Select a variety that is not sweetened that will help in minimizing the amounts of carbohydrates taken.|An ideal serving, one should prefer a type that does not have sugar added in it. An example of a perfect choice is natural peanut butter, which has peanuts, and contains salt.
- Chocolate Protein Powder: This imparts a rich, chocolate like flavor to the balls besides increasing the protein content, and therefore these balls , not only delicious but also satisfying.
- Low Carb Chocolate: Use a good quality but low carb chocolate to coat the balls. This gives them that basic crisp texture and the taste of chocolate that they love without the carbs.
![Low Carb chocolate Peanut butter balls 1](https://ketorecipesyum.com/wp-content/uploads/2024/07/chocolate-Peanut-butter-balls-1-1024x683.jpg)
How to make
Step 1: Prepare the Dough
To begin with, place the protein powder containing chocolate and the peanut butter in a separate bowl, which is moderate in size. Mix this until the mixture forms a paste like dough that is equivalent to the well-known play dough. This may take a few minutes of mixing; more if the wet components are still a little chilly. The dough should neither be wet and sticky but should be able to hold its shape when handled with the hands or the bowl.
Step 2: Form the Balls
After your dough is properly prepared, start making small round balls out of the dough. Ideally of making each ball to be as round as possible, let each of them be as large as the size of a rounded teaspoon. For appetizers, two sizes are ideal – one that will give a single mouthful and another, slightly larger one. After that, pour the formed balls on the baking sheet which is lined with a parchment paper.
Step 3: Freeze the Balls
For the balls to maintain the shape especially after they have been coated with chocolate, freeze them for not less than two hours. This step is optional, but highly effective because it helps when you wish to dip them in the melted chocolate.
Step 4: Prepare the Chocolate Coating
Before baking prepare, a cookie sheet where you should line with parchment paper. Microwave your low-carb chocolate until the chocolate can be easily melted and spread. The next step should be one minute and followed by stirring the mix. If the chocolate is not melted enough, microwave it in 30 seconds intervals and stir the chocolate in between. Stirring also assists in spreading the heat or else it burns at one particular place and also helps in ensuring a homogenous solution.
Step 5: Coat the Balls
After all of the chocolate is melted pour the frozen peanut butter balls into the chocolate. It is recommended to use a fork or toothpick to make certain that the balls are properly coated. Put the coated balls back onto the cookie sheet lined with the parchment paper.
Step 6: Harden the Chocolate
Place the chocolate-covered balls back into the freezer until the chocolate has set solid Once the chocolate has set solid, pack the energy bite balls into an airtight container and put the container into the freezer. This usually takes about 30 minutes to an hour, and it requires the player to have sufficient knowledge of certain moves as well as how to counter them.
Step 7: Store and Enjoy
Take the peanut butter balls setting to a food safe storage bowl. Many people like to refrigerate the graham crackers which will last up to 2 weeks. It is encouraged to enjoy these keto snacks at any time when you desire a tasty and healthy snack.
Tips for the Best Low Carb Peanut Butter Chocolate Balls
- Choosing Peanut Butter: When choosing the peanut butter to use, be very well advised to go for the unsweetened kind which is not processed with added sugars or hydrogenation. It is recommended to use natural peanut butter as its consistency is usually thinner than processed peanut butter, as required for these bites.
- Protein Powder Variations: Chocolate protein powder makes for a tasty addition; however, you can switch up the route and use things like vanilla protein powder or peanut butter protein powder.
- Chocolate Options: This will help reduce the amount of sugar and carbohydrates you take into your body from consuming chocolate With this, try to find chocolate that has ‘low-carb’ or ‘sugar-free’ on its label then check if it has added any artificial sweeteners that harm your body in ways you’d never imagine. Coating made from dark chocolate with 70% cocoa content or more also proves effective since it will give a good rich taste.
- Storage: Store the balls in an airtight container to prevent the absorption of refrigerator smells in the fridge. If however you wish to keep it longer, you can freeze it This means that the degree of processing is still relatively low. One can even have them for as long as three months in the deep freezer.
- Serving Suggestions: These balls you can eat on their own as a nibble or you can serve them as a sweet treat. They can also be crumbled over other low carb foods such as, keto friendly ice cream or yogurt to enhance taste and texture.
Low Carb Peanut Butter Chocolate Balls
These low carb peanut butter balls are not just delicious but also fit perfectly into your low-carb diet.
Ingredients
- 1 cup peanut butter (no sugar added)
- 1 cup chocolate protein powder
- 1 cup low-carb chocolate
Directions
- Mix Ingredients: In a medium bowl, combine 1 cup of peanut butter and 1 cup of chocolate protein powder. Mix until a dough forms.
- Form Balls: Make small balls from the dough, about 1 teaspoon each.
- Freeze: Place the balls on a parchment-lined cookie sheet and freeze for 2 hours.
- Melt Chocolate: Melt 1 cup of low-carb chocolate in the microwave, stirring every 30 seconds until smooth.
- Coat Balls: Dip each frozen ball in the melted chocolate and place back on the parchment-lined sheet.
- Harden Chocolate: Freeze again until the chocolate is set.
- Store: Keep the balls in an airtight container in the fridge up to 2 weeks.
Nutrition Facts
- Serving Size:1g
- Calories:61kcal
- Carbohydrates:4g
- Protein:3g
- Fat:4g
- Saturated Fat:1g
- Cholesterol:3mg
- Sodium:38mg
- Potassium:55mg
- Fiber:2g
- Sugar:3g