Today, the keto diet is well known for its potential health benefits, and its popularity continues to grow day by day. With this beginner’s guide, you will learn how to start a keto diet, the difference types of keto diet, and its basics and benefits to achieve the results safely.
What is the keto diet?
The keto diet is the short of the ketogenic diet. The ketogenic diet is a low-carb, moderate-protein, high-fat diet similar to low-carb and Atkins. Keto diets restrict carbohydrates, so the body enters a metabolic state called ketosis, where it burns fat for energy rather than glucose and supply energy for the brain
Few year ago, keto diet was used to treat epilepsy in children who don’t respond to conventional treatments. But in recent years, the keto diet has gained popularity as a weight loss diet, treatment for other Health conditions, such as diabetes and neurological disorders.
What is Ketosis?
Ketosis is a metabolic state, where the body uses stored fat for energy from carbohydrates instead of glucose. Keto Diets limit carbohydrates intake to a very low level then Ketosis occurs, typically carbohydrate around 20-50 gm per day. The liver produces ketones in this metabolic state, which are molecules that can be used as an alternative fuel source for the brain and other organs.
Ketosis is a normal metabolic process during fasting or prolonged exercise that occurs, but it can also be induced by following a ketogenic diet. The goal of the Keto Diet is to enter a state of Ketosis and maintain it for an extended period of time.
Different Types of Keto Diet?
There are several types of ketogenic diet, including:
Standard Ketogenic Diet (SKD): SKD is the most common type of keto diet, where the macronutrient ratio is typically 70% fat, 20% protein, and 10% carbohydrate.
Cyclic ketogenic diet (CKD): This diet involves high carbohydrate intake, usually one or two days a week, alternating with periods of strict keto eating.
Targeted Ketogenic Diet (TKD): This diet allows for the consumption of small amounts of carbohydrates around exercise to provide energy for exercise.
High Protein Ketogenic Diet: This is a modified version of the standard ketogenic diet, where protein intake is increased to 30% while fat intake is reduced to 60%.
