Keto Low Carb Beef and Broccoli

Find out more about the mouthwatering Keto Stir Fry that is perfect for any week night meal.

Savor a tasty, easy, and Keto Low Carb Beef and Broccoli stir fry you can whip up in no time, ideal for a weeknight meal. This dish is very fulfilling and yummy and the good thing is that it is keto friendly hence taking it would be very good for you. Get ready for a surprise and see how much and in what ways it is a great idea to marinate the beef.

Preparing the Ingredients: The Step to Culinary Success

Selecting the Right Beef

Feeling the spirit of a culinary voyage, start with choosing the right cut off beef and for your meal. As for the type of steak, Flat Iron Steak is recommended for this recipe due to the softer texture and great taste. But, what if you do not have Flat Iron Steak with you, it is perfectly okay! Any other similar cut like flank steak or sirloin steak would be perfect substitutes that would also fit well.

Cutting the Beef

The next significant stage that one should choose is to take thin slices of the beef against the grain. This orientation makes it possible to get softer meat, thus increasing the chances of the marinade penetrating into the flesh tissue. Thin round of beef takes little time to cook, it is thus suitable for a stir fry.
Marinating the Beef: This process is popularly known as marinating food in sauces as a method of pre-cooking to make the food tastes delicious.

Marinating the Beef: Infusing Flavors for a Tasty Dish

Crafting the Perfect Marinade

To make the marinade for your bibimbap, mix coconut aminos, root ginger that you have recently grated, and finely chopped garlic. Being manufactured from just fermented coconut sap, coconut aminos are a perfect keto-friendly replacement for the soy sauce since they bring a taste that is slightly sweetened with hints of saltiness. The ginger gives some spiciness while the garlic gives the food a rich feel that enhances the taste of the beef.

Marinating Time

Poke the sliced beef in a small bag or bowl, then pour the marinade over the beef and put it into the cool place 1 hour. This is a nice procedure because it makes the beef to blend so nicely with the seasonings hence making yummy and soft food.

Preparing the Broccoli: A Perfect Combination to the Beef

Blanching the Broccoli

As the beef is marinating, this is the best opportune time to prepare the broccoli. The broccoli should be chopped into small pieces to suit the bite size that is easy to take especially for small children. First, remove the stems from the broccoli and wash it however to prepare it for cooking, immerse the broccoli in boiling water for two minutes. It is useful to keep its green hue and firm texture intact at this stage by washing it in cold water only and not soaking it in warm water.

Draining the Broccoli

Once you have blanched the broccoli, it is important that you drain the vegetable properly. Too much water can disrupt the composition of the stir fry sauce, that is why, one is supposed to drain off any excess water. If you feel that the broccoli is still wet, then you should pat it with another piece of paper towel gently.

Cooking the Keto Low Carb Beef and Broccoli: Bringing Everything Together

Heating the Oil

Coconut oil to a roaring heat in a large wok or cast iron skillet over high heat. This is why I recommend coconut oil for this recipe because the nutty taste is perfect for this dish and it has a high smoke point, perfect for stir fry.

Stir-Frying the Beef

After that, with the oil hot in the pan, then put the marinated beef in the skillet. It only requires a few minutes, 1-3 minutes, to cook the beef to browning level by stir frying. Ensure that you do not over-cook the beef, this may make the beef hard. After the beef is browned, take it out of skillet and place it to the side.

Cooking the Broccoli

Add the broccoli into the same pan that has been used to fry the garlic and soy sauce and stir fry for between 3 to 5 minutes after blanching it. Their objective is to retain the softness and that crispiness in the broccoli; therefore, they should not be cooked for too long. It will make sure that the crunch is retained on the broccoli as desired

Adding the Marinade

Return the marinade that has been left aside back to the skillet with the broccoli. Return to the stove and sauté for an additional two minutes more so that the sauce stick and form a nice coat on the broccoli. Moreover, the preparation of the marinade also helps to enhance the flavor not only for the stir- fried broccoli but also on the preparation of the stir fry sauce from the same ingredients that are employed for the purpose of marinating the broccoli.

Combining the Beef and Broccoli

Last put the cooked beef back to the skillet containing the broccoli. Mix everything well-inside the pan and see to it that the beef and the broccoli is fully coated with the sauce. Stew gently for a minute or two but do not over-cook the beef while in this process.

Finishing Touches

Adding Fish Sauce and Toasted Sesame Oil

In the final moment to the stir fry, fish sauce as well as the toasted sesame oil could be drizzled over the dish. The fish sauce introduced a hint of salty and sour taste to the dish and the toasted sesame oil as a food component helps the dish to give off a good flavor and a slight nutty smell. Stir all the ingredients well so that they can infuse well with the other ingredients.

Serving Your Keto Low Carb Beef and Broccoli

Serve the Keto Low Carb Beef and Broccoli hot, from the skillet. This dish is incredibly versatile and combined wonderfully with cauliflower rice, a fantastic keto-friendly alternative to regular rice. The cauliflower rice absorbs the flavors of the stir fry, creating a satisfying and wholesome meal.

Expert Tips for the Best Keto Low Carb Beef and Broccoli

Alternative Steak Options

If it will be hard to look for Flat Iron Steak then relax there are available great substitutions. The best substitutes for this dish are flank steak and the sirloin steak. These cuts are appropriate for this stir fry preparation because they are juicy and soft.

Substituting Coconut Aminos

If you do not have coconut aminos in your store, then you can use Tamari or low sodium gluten-free soy sauce instead. However it is vital informing that these alternatives are more concentrated and salty compared to coconut aminos and therefore the quantity to be used has to be adjusted.

Importance of Marinating

As for those of you who don’t marinate your meat, the time is now to start! It amplifies the taste of the beef and softness by preparing the beef for an hour in the marinade. It is, however, vital to do this step to the best of your ability in order to get the best outcome.

Serving Suggestions

Accompany your Keto Low carb beef and broccoli with cauliflower rice for the complete keto meal. Normally people could use rice to mix with their stir fry but this has fewer carb and allows the taste and texture of the stir fry to shine through.