These keto buns are soft, fluffy, and have a tender crumb, making them the perfect low-carb alternative to traditional hamburger buns. Ideal for burgers, sliders, or even sandwiches!
Why You’ll Love This Recipe
Effortless and Foolproof: If the thought of making hamburger buns from scratch seems intimidating, this recipe will completely change your mind. It’s incredibly simple and yields amazing results every time.
Extremely Versatile: These buns are not just for burgers. Skip the sesame seeds, and they make perfect dinner rolls or sandwich buns. Their versatility makes them a staple for any keto-friendly meal.
Healthier Than Store-Bought Alternatives: Unlike many commercial low-carb buns loaded with fillers and sweeteners like psyllium husk powder and high fructose corn syrup, these homemade buns are made with clean, pantry-friendly ingredients.
Naturally Gluten-Free: Thanks to almond flour, these buns are not only keto but also paleo-friendly, making them suitable for various dietary needs.
Ingredients
Shredded Cheese: Mozzarella is the best choice due to its mild flavor and ability to melt smoothly into the dough. However, if you prefer a more pronounced cheesy taste, cheddar cheese is a great alternative.
Cream Cheese: Use softened, full-fat cream cheese for the best texture and flavor.
Eggs: You’ll need two eggs for the dough. A third egg will be used to create a shiny, golden crust on the buns.
Almond Flour: Be sure to use blanched almond flour for this recipe. Almond meal, which contains almond skins, will result in a crumbly texture that doesn’t hold together well.
Baking Powder: This helps the buns rise and maintain their structure during baking.
Sesame Seeds: These are optional but highly recommended if you want that classic hamburger bun look and taste.
How to Make
Step 1: Prepare Your Oven and Baking Sheet
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper to prevent sticking and ensure even baking.
Step 2: Melt the Cheese Mixture
In a microwave-safe bowl, combine the shredded cheese and cream cheese. Microwave in 20-second intervals, stirring between each session, until the cheese is mostly melted and the mixture is smooth. Allow it to cool slightly before moving to the next step.
Step 3: Create the Dough
Transfer the slightly cooled cheese mixture into a food processor. Add the almond flour, baking powder, and two eggs. Pulse until a thick dough forms. The dough should be smooth and uniform, with no visible lumps of cheese.
Step 4: Shape the Buns
Lightly dust a clean kitchen surface with almond flour. Transfer the dough onto the surface and knead it several times with wet hands to prevent sticking. Once the dough is smooth, divide it into six equal portions. Roll each portion into a ball and place them on the prepared baking sheet. Gently press each ball into a burger bun shape.
Step 5: Add the Finishing Touches and Bake
Brush the tops of the buns with the remaining whisked egg. Sprinkle sesame seeds over the buns if desired. Bake for 14-17 minutes, or until the buns are golden brown and firm to the touch. Allow the buns to cool on the baking sheet for at least 5 minutes before slicing them in half and serving.
Storage Tips
Refrigeration: Store leftover buns in an airtight container in the refrigerator for up to one week. They’ll stay fresh and ready for your next meal.
Freezing: To freeze, slice the buns in half and place them in a ziplock bag. Store in the freezer for up to six months. When you’re ready to enjoy them, simply thaw in the fridge or microwave.
Reheating: Reheat the buns by microwaving them for about 30 seconds, or slice them in half and warm them in a non-stick pan until they’re heated through.
Tips for Success
- Choose the Right Cheese: Mozzarella works best for a mild flavor that complements any burger or sandwich. If you want a more distinct taste, try using cheddar.
- Cool the Cheese Mixture: Allowing the melted cheese to cool slightly before adding the eggs will prevent the eggs from cooking prematurely.
- Knead with Wet Hands: This prevents the dough from sticking to your hands, making it easier to shape the buns.
- Customize Your Buns: Feel free to add herbs, spices, or even garlic powder to the dough for a flavorful twist.
Keto Buns
These keto buns are soft, fluffy, and have a tender crumb, making them the perfect low-carb alternative to traditional hamburger buns. Ideal for burgers, sliders, or even sandwiches!
Servings: 6
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Ingredients
- 3 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 1 3/4 cups almond flour
- 1 tablespoon baking powder
- 2 large eggs
Instructions
- Preheat your oven to 200°C (400°F). Line a large baking tray with parchment paper.
- In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 20-second intervals until the cheese is mostly melted, then whisk until smooth.
- Transfer the warm cheese mixture to a food processor. Add almond flour, baking powder, and eggs. Pulse until a thick dough forms.
- Lightly dust a kitchen surface with almond flour. Transfer the dough to the surface and knead several times. Divide the dough into 6 portions, roll into balls, and place on the lined tray. Press each into a bun shape.
- Brush the tops with the remaining whisked egg and sprinkle with sesame seeds if desired. Bake for 14-17 minutes, until golden brown. Let cool for 5 minutes before slicing.
Nutrition Per Serving:
Calories: 250kcal
Carbohydrates: 5g
Protein: 15g
Fat: 19g
Sodium: 790mg
Potassium: 111mg
Fiber: 3g
Vitamin A: 663IU
Calcium: 498mg
Iron: 2mg
Net Carbs: 2g
