Keto Low Carb Mexican Cauliflower Rice

When it comes to the matter of choosing the delicious and nutritious side dishes there are not many dishes which can boast of having as much appeal as Low Carb Mexican Cauliflower Rice does. This dish is a perfect substitute for rice and has that Mexican taste that makes you want to eat more while at the same time putting less carbohydrates.

Why Choose Cauliflower Rice?

Cauliflower rice are popular for many reasons:

Low in Carbs: The normal rice has lots of carb that are not good for those who are in a low carb diet. Cauliflower rice does not contain carbs; hence the kind of rice that can be used is cauliflower rice.
Nutrient-Rich: Cauliflower is rich in Vitamin C, Vitamin K, Vitamin and Folate and Potassium among others. It also has fiber which is important in digestion and also makes one to feel full for a longer period of time.
Versatile: This vegetable can be seasoned and cooked in so many methods that actually help in retaining all the flavors of the ingredients that is combined with the vegetable; therefore, it is an ideal vegetable to be used as base for particular composes.

Ingredients for Low Carb Mexican Cauliflower Rice

Here’s what you’ll need to make this delicious and easy side dish:

3 ounces of Butter: Adds a rich flavor and helps in sautéing the spices and cauliflower rice.
1 ½ teaspoons of Garlic Powder: Provides a strong, aromatic flavor that pairs well with the cauliflower.
3 teaspoons of Onion Flakes: Adds a hint of sweetness and texture to the dish.
½ teaspoon of Pepper: Gives a subtle heat and enhances the overall flavor.
½ teaspoon of Salt: Balances the flavors and brings out the taste of the other ingredients.
2 cups of Cauliflower Rice: The star of the dish, providing a low-carb alternative to rice.
¼ cup of Tomato Puree: Adds a tangy and slightly sweet flavor, along with a vibrant color.
2 teaspoons of Cilantro, finely chopped: Fresh cilantro adds a burst of freshness and a hint of citrus.

How to Make:

Step 1: Preparing the Ingredients

The first stage is to gather all the items that will be used in preparing the particular meal these are the numerous items or materials called as the ingredients of the dish. Ensure that the cauliflower rice prepared for cooking is properly prepared. There are pres. packaged cauliflower rice found in the supermarkets or else you can make it at home by grating the chopped cauliflower and then processing it in the blender.

Step 2: Sautéing the Aromatics

Lower the heat to medium low and place a large skillet to the burner. Select medium heat for the prepare anoint the pan with the butter and pour in the hot one. After experiencing the cheese to melt, add the garlic powder and the onion flakes. The following ingredients should be stir-fry for a period of three minutes; This step enhances the butter to pick the fragrance of the garlic and onions to help in the emulsion of the butter to the cauliflower rice.

Step 3: Cooking the Cauliflower Rice

Thus, put the cauliflower rice into the pan and season it with some salt and black pepper. Pour the mixture into the pan and continue stir fry the mixture for another 3 minutes in interval. This will take around ten minutes; it will begin to break down the florets slightly and absorb the butter and the other flavors that are added.

Step 4: Incorporating the Tomato Puree

Once the cauliflower rice is cooked, pour the tomato puree into the pan and mix it with the rice. Taking off from the heat, mix the ingredients for an additional 3-5 minutes. This will make the cauliflower rice become tender enough and have the right consistency as the other ingredients blend in well.

Step 5: Finishing Touches

Take the pan away from the heat, sprinkle in the chopped cilantro that has been finely cut. The cilantro gives just the right herbal touch to the food and reduces the tendency of the butter to settle on the tongue as well as the sharpness of the tomato puree.

Step 6: Serving

Eat the Low Carb Mexican Cauliflower Rice while it is hot, as an accompaniment to most Mexican delicacies. It is a great side dish with pulled pork, taco bowls, grilled chicken or perhaps can be enjoyed on its own.

Tips for Perfect Low Carb Mexican Cauliflower Rice

Don’t Overcook the Cauliflower: Cauliflower rice will definitely be ready in a shorter time as compared to the normal rice. However, make sure it is not overdone to prevent it from getting soft, I usually set it before I go cook it so that I am nearby when it is cooking..
Season to Taste: You can add seasoning as per your taste buds, if you like more seasoning that will also be fine. There is also more garlic, onion that may be added or even a pinch of cumin can also be included.
Fresh vs. Frozen Cauliflower Rice: Cauliflower rice freshly riced or defrosted from frozen can be used in this recipe. In order to prepare with the frozen beef you may require to fry it for slightly longer time to allow to evaporate the extra moisture present in it.
Add Vegetables: You can further improve the nutritional value of this meal by including; bell peppers, zucchini or spinach since they are low carb vegetables.