The meal that more widely attracted the followers of low carb or ketogenic diet is Keto Fathead Pizza. This tasty release from the conventional pizza fulfills the cravings as the classic pizza does but comes with less carbs. The trick is in the Fathead dough, which mainly includes mozzarella cheese and almond flour, which make the base low-carb, gluten-free, and healthy.
Ingredients You Will Need
For the Pizza Base:
- 1/2 Cup Grated Mozzarella: The ingredient used in our dough base is cheese and it has both the characteristic of texture as well as flavoring.
- 1/2 Tablespoon Almond Flour: One more perfect low-carb alternative for the regular flour, helping to hold the structure of the dough.
- 1/2 Tablespoon Cream Cheese: This helps to create that creamy feel and also assist in merging the ingredients together.
- 1 Medium Egg: Operates as a binder which imparts elasticity to the dough.
- 1/2 Teaspoon Salt: It intensifies the original taste of the food that is being cooked.
- 1/2 Teaspoon Pepper: Enhances a little heat to the base.
For the Toppings:
- 1 Tablespoon Grated Mozzarella: To be sprinkled on top, for that cheesy feel to it.
- 1 Tablespoon Passata Sauce (Tomato Puree): This should be a basic tomato sauce to hold your toppings.
- 1 Teaspoon Dried Oregano: It gives your pizza a classic Italian touch and apart from that, it is very delicious..
How To Make:
Preparing the Dough
- Preheat Your Oven: To begin with make sure that your oven is well heated by setting it to 390°F or 200°C. This is very important so that the edges of the pizza do not burn before the inside is done.
- Melt the Cheese: The grated mozzarella cheese for the base should be put in a microwave safe bowl. Bake in the microwave for nearly 90 seconds, or simply until the cheese is melted and crisp on top.
- Mix Ingredients: When the cheese starts getting soft, switch to the almond flour, cream cheese, egg, salt and pepper. Incorporate all the ingredients with a fork until a smooth paste is obtained.
- Roll Out the Dough: After that fold in half of the dough and set it on the table with two paper sheets on top and bottom. Inflate with your hands and then using a rolling pin, roll it out into your preferred shape and thickness for the pizza.
Baking the Base
- First Bake: Remove the rolled-out dough and place it on baking sheet and bake in the oven that has been preheated for about 7 minutes.
- Flip and Bake Again: Gently turn the dough, and cook the other side for approximately 3 minutes. This step is taken in order to make the two sides of the chicken well done and slightly crunchy on the outside.
Adding Toppings and Final Bake
- Apply Tomato Sauce: The next step is to take the partially baked pizza base out of the oven. To it add passata sauce and using the tablespoon spread it evenly on the base.
- Add Cheese and Oregano: Lastly top the sauce with the grated mozzarella and sprinkle the dried oregano on the cheese.
- Final Bake: Put the pizza back into the oven and bake it for 7 more minutes to allow the cheese to melt and becomes bubbly.
Tips for Perfecting Your Keto Fathead Pizza
Choosing the Right Ingredients
- Mozzarella: Using full-fat mozzarella is the best possibilities for given variant of the pizza to have the finer texture and flavorful outlook. Since purchased shredded mozzarella cheese come preshredded, they may contain anti-caking compounds that may affect the texture of the dough.
- Almond Flour: It is recommended to use finely ground almond flour especially for a smooth dough preparation. Coarser almond meal may not give the same effectiveness in terms of binding as the fine almond meal that was used.
- Cream Cheese: For this recipe, it is recommendable to use full-fat cream cheese as they will contribute to the richness of the dough.
Handling the Dough
- Working Quickly: Recently formed dough can be rather sticky when it is cooling. When kneading and spreading out the dough, be as speedy as possible to ease handling of the item.
- Using Parchment Paper: This saves the batter to stick to the rolling pin and the baking sheet hence making the process much easier.
Customizing Your Keto Fathead Pizza
Experimenting with Toppings
This is one of the best things about making pizza, the ability to add or even subtract anything to/from the pizza depending on your preference. Here are some keto-friendly topping ideas:
- Vegetables: The low-carb vegetables you should add include bell peppers, spinach, mushrooms, or olives.
- Meats: The ingredients for the toppings should also be considered where it is possible to use cooked meats like pepperoni, sausage, bacon, or grilled chicken among others.
- Cheeses: Try other cheese of your preference such as cheddar, parmesan or gouda to give the cream soup a better taste.
Enhancing the Flavor
- Herbs and Spices: Other seasonings that you could use include basil or garlic powder or even red pepper flakes if you want that extra heat.
- Sauces: However, if you are a traditionalist, then you should go for passata; however, you can use garlic butter sauce or pesto base for a different feel.
Frequently Asked Questions
How Many Calories in Fathead Pizza?
The nutritional information estimates that a portion of Keto Fathead Pizza has about 524 calories. This might differ a little due to the portions used in preparing the ingredients and other condiments that might be added.
One thing that satisfies the keto diet still lingers, How Many Carbs in Fathead Pizza?
Regarding the total carbohydrate intake in a serving of Keto Fathead Pizza, this stands at about 7 grams while the fiber content is 2 grams, therefore the net carbs are 5 grams. This low carb value is highly suitable if you are observing ketosis on a ketogenic diet.
Keto Fathead Pizza
Keto Fathead Pizza is a game-changer for pizza lovers following a low-carb lifestyle. Its delicious taste and satisfying texture make it a perfect alternative to traditional pizza, without compromising on flavor or nutritional benefits. Whether you’re new to keto or a seasoned pro, this recipe is sure to become a staple in your kitchen.
Ingredients
- For the Base:
- 1/2 Cup Grated Mozzarella
- 1/2 Tablespoon Almond Flour
- 1/2 Tablespoon Cream Cheese
- 1 Medium Egg
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Pepper
- For the Toppings:
- 1 Tablespoon Grated Mozzarella
- 1 Tablespoon Passata Sauce (Tomato Puree)
- 1 Teaspoon Dried Oregano
Directions
- Preheat the Oven: 1st preheat your oven to 390°F (200°C).
- Melt the Mozzarella: Place the mozzarella for the base in a microwave-safe bowl and microwave for about 90 seconds.
- Combine Ingredients: Stir in almond flour, cream cheese, egg Salt and pepper into the melted cheese. This should be done until it forms a smooth batter and evenly mixed with the other ingredients.
- Roll Out the Dough: Compared to doing the rolling on a floured surface, this method involves rolling the dough and placing it between two sheets of parchment paper to the preferred thickness.
- First Bake: You should then bake the base in the oven for about seven minutes. Turn the tortilla over and cook for 3 minutes more.
- Add Toppings: The next layer to be put into the base is passata sauce, which should be spread out evenly, followed by mozzarella cheese and oregano.
- Final Bake: You could bake for an additional 7 minutes more or until the cheese is melty and bubbly.
Nutrition Facts
- Calories:524kcal
- Carbohydrates:7g
- Protein:36g
- Fat:41g
- Fiber:2g
